If you’re looking for a delicious yet guilt-free dish to add to your dinner table, look no further than this Low Calorie Green Bean Casserole! This classic favorite has been given a healthy twist, making it perfect for those who love flavor without the extra calories. Let’s dive into this delightful recipe that will surely impress your family and friends!
Low Calorie Green Bean Casserole
This dish is not only tasty but also packed with nutritious ingredients that will keep you feeling great. It’s a wonderful side dish or even a main course if you choose to amp up the vegetables. Here’s how to whip up this hearty and satisfying casserole.
Ingredients
- 1 pound fresh green beans, trimmed
- 1 can (10.5 oz) low-fat cream of mushroom soup
- 1/2 cup low-fat milk
- 1 cup sliced mushrooms
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1 cup whole wheat breadcrumbs
- 1/2 cup shredded low-fat cheese (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Bring a large pot of salted water to a boil. Add the green beans and cook for about 5–7 minutes until just tender. Drain and set aside.
- In a large bowl, combine the cream of mushroom soup, low-fat milk, mushrooms, chopped onion, minced garlic, black pepper, onion powder, and salt. Stir until well combined.
- Add the blanched green beans to the soup mixture and toss to coat the beans evenly.
- Transfer the green bean mixture to a 9x13 inch baking dish and spread it out evenly.
- In a separate small bowl, mix the breadcrumbs with the shredded cheese, if using. Sprinkle this mixture evenly over the green beans.
- Bake in the preheated oven for 25–30 minutes, or until the top is golden brown and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
This Low Calorie Green Bean Casserole is sure to be a hit at any gathering. With its creamy, savory flavors and satisfying crunch from the breadcrumbs, you won’t even miss the traditional version. Enjoy this healthy take on a beloved classic and feel great about satisfying your cravings!
