Creamy Green Bean Casserole Recipe With Crispy Topping

Indulge in a delightful culinary experience with this healthy green bean casserole. This dish is not only a staple during festive gatherings but also a nutritious option suitable for any occasion. Packed with flavor and wholesome ingredients, it’s an excellent way to enjoy the goodness of green beans and satisfy your cravings for comfort food.

Green Bean Casserole

This healthy green bean casserole is a perfect blend of fresh green beans and a creamy sauce, topped with a crunchy finish. It makes for an excellent side dish for holiday feasts or a cozy family dinner.

Ingredients

• 1 pound fresh green beans, trimmed
• 1 cup mushrooms, sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup low-fat milk
• 2 tablespoons olive oil
• 1 tablespoon all-purpose flour
• 1 teaspoon soy sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 1/2 cup whole wheat breadcrumbs
• 1/2 cup grated parmesan cheese (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large pot of boiling salted water, blanch the green beans for about 3-4 minutes until bright green but still crisp. Drain and set aside.
3. In a skillet over medium heat, heat the olive oil. Add the chopped onion and garlic, and sauté until softened, about 3 minutes.
4. Add the sliced mushrooms to the skillet and cook until they are browned, about 5 minutes.
5. Stir in the flour and cook for another minute, then gradually whisk in the low-fat milk, soy sauce, salt, pepper, and thyme. Continue to stir until the mixture thickens.
6. Combine the blanched green beans with the mushroom sauce and mix well. Transfer this mixture to a greased baking dish.
7. In a small bowl, mix the whole wheat breadcrumbs with the optional parmesan cheese. Sprinkle this mixture evenly over the green bean casserole.
8. Bake in the preheated oven for about 25-30 minutes, until bubbly and the topping is golden brown.
9. Let it cool for a few minutes before serving. Enjoy this deliciously healthy green bean casserole with your favorite entrees!

Perfect for family dinners or holiday celebrations, this green bean casserole is sure to impress with its vibrant flavors and healthy twist.